Milk and other dairy foods are considered to be a trigger for constipation in some. Let's explore this further, identify the potential causes for this, and think about possible alternatives to these foods in the diet. Milk and dairy foods can be a cause of constipation. Why does dairy cause constipation? Jun 02, 2017 · Can milk cause constipation? And if yes, how does milk cause constipation? Read on to find the answer to these questions. Does Milk Cause Constipation in Adults? Consuming milk and other dairy products can cause constipation in adults. Milk is high in fats and low in fiber.
Both can cause cramping, weight loss, bloody stools, and other health problems. Chronic diarrhea is a common symptom of both. However constipation can be a problem too. Consuming large quantities of milk and other dairy products can cause constipation in adults, according to Cleveland Clinic. The high-fat and low-fiber content of dairy products causes the binding effect, explains Everyday Health.